Avoiding Binge Drinking Culture in College

For many college students, drinking heavily and experimenting with drugs is almost considered a rite of passage. It’s assumed that everybody does it.  That isn’t necessarily the reality, although it can be difficult not drink at college. For those who choose to stay sober, today’s climate of binge drinking can make avoiding alcohol a challenge.

For many college students, drinking heavily and experimenting with drugs is almost considered a rite of passage. It’s assumed that everybody does it.  That isn’t necessarily the reality, although it can be difficult not drink at college. For those who choose to stay sober, today’s climate of binge drinking can make avoiding alcohol a challenge.

The tendency among college students to drink excessively might lead others to think that drinking alcohol in large quantities is the socially accepted norm. Many of their friends may drink or do drugs, so the pressure to participate makes it harder to stay sober.

College is a stressful time for most students. After all, they are not only studying difficult subjects and trying to get their life in order, but they are also dealing with unique personal and romantic problems. Unfortunately, many of these students turn to drugs and alcohol.

When teenagers go to college, they are often away from their parents for the first time in their lives. As a result, they want to impress those people and begin feeling the need to fit in. This is true even for students who avoided alcohol and drugs in high school.

In college, what starts as seemingly harmless experimentation can quickly progress to regular abuse and even addiction. Binge drinking can have many negative consequences for those involved. About 25 percent of college students who frequently binge drink are more likely to miss class and experience a drop in grades. Those who binge drink are also more likely to be involved in vandalism, experience an injury, engage in unplanned and unprotected sex, driving while intoxicated, experience arrests and other legal implications.

Those who would like to maintain their sobriety should take measures to avoid triggers and situations in which heavy drinking is likely to occur. Students should:

 

  • Learn how to say “no” if they don’t want to drink.
  • Volunteer to be the designated driver.
  • Tell friends that you are not drinking.
  • Hold a nonalcoholic drink to cut down on drink offers.
  • Try to engage in school-sponsored activities or help organize sports or other activities for sober people.
  • Have friends that don’t drink.

 

If your child is struggling with alcohol addiction, The Bougainville House can help. We offer individual, couple, and family therapy programs.  Call us to learn more. 954-764-7337

Teen Vaping: A New Epidemic

Teen Vaping: A New Epidemic - Teens are especially drawn to vaping products because they are easy to conceal & come in many flavors. Some may be as small as a USB drive & easy to hide. The Bougainvilla House can help

While originally thought of a safe alternative to cigarette smoking, vaping has quickly become a dangerous new epidemic for high school students. These products may have originally been intended to ween adult smokers off of cigarettes, but this new method of inhaling has addicted a new generation to nicotine.

Vaping involves using an electronic cigarette or similar device to inhale certain vapors or aerosols, which could contain substances such as nicotine, marijuana or flavoring. Since 2014, e-cigarettes have been the most commonly used tobacco product among both middle and high school students.

E-cigarettes may be a “safer” option for adult smokers, but they are not safe for young people. Most e-cigarettes, especially the most popular brands, still contain nicotine, and nicotine is a highly addictive drug — especially for teens, who are likely to get hooked on the drug more easily than adults.

Teens are especially drawn to vaping products because they are easy to conceal and come in many flavors. Some may be as small as a USB drive, and as easy to hide. The small size makes it easy for a teen to sneak them into school or hide from their parents. Some teachers have even reported students vaping in class. The student is able to slip the vape their pocket or sleeve quickly without being caught.

The increase in teen vaping is a growing concern because of the adverse health effects of nicotine and the other substances that can be found in vape liquid. Many vape users may not even know that there is nicotine in the liquid they are vaping. Health officials say nicotine is harmful to developing brains. Some researchers also believe vaping will make kids more likely to take up cigarettes, and perhaps later try other drugs.

The epidemic has become so threatening that the FDA has pulled products off the shelves. They want manufacturers to take more responsibility for their marketing practices. New legislation threatens to punish companies that advertise these products in a way that appeals to children. Hopefully, with time, these measures will help reduce vaping among teenagers.

If your child is struggling with vaping, another addiction or a behavioral health issue, The Bougainville House can help. We offer individual, group, couples, and family therapy programs. Call us to learn more. 954-764-7337